Frequently Asked Questions in Brandon FL

The science of detecting and correcting subluxations or vertebral misalignments, which interfere with the normal function of the nervous system, thereby affecting the expression of health in the body.

Chiropractors address a wide range of conditions related to spinal or nervous system dysfunction, including headaches, neck discomfort, low back issues, scoliosis, vertigo, extremity problems, and even conditions affected by stress. However, care is focused on restoring proper function long-term rather than simply masking symptoms.

A chiropractic adjustment is a precise, controlled procedure applied to a specific joint or spinal segment to correct misalignments and restore proper movement. This helps improve nervous system communication, spinal function, and overall body coordination.

Yes! Chiropractic care is one of the safest non-invasive healthcare approaches. Techniques are gentle, measured, and tailored to each patient’s age, condition, and health goals, making care safe for infants, adults, seniors, and pregnant women.

The number of visits needed depends on various factors such as the severity, duration, and underlying cause of your condition. Some patients may benefit from more frequent visits in the beginning, often 2–3 times per week for several weeks, while others achieve results with fewer visits. Our chiropractors evaluate each individual and create a personalized care plan designed to meet your specific needs and health goals. Your progress will be monitored, and adjustments to your plan will be made as necessary to ensure the best possible outcomes.

Chiropractic care helps restore spinal alignment, improve nervous system function, and enhance overall body balance. Benefits include improved posture, mobility, energy, enhance immune system function, resilience to stress, and the ability to prevent issues before they develop.

Chiropractic care is low risk, but, as with any healthcare approach, minor side effects such as temporary soreness or stiffness may occur. Serious complications are extremely rare when care is provided by a trained, licensed chiropractor.

Most adjustments are gentle and non-painful. Some patients may experience mild pressure or temporary muscle soreness, but adjustments are designed to restore function, not cause discomfort.

At Mindful Chiropractic, Dr. Maria focuses on correcting root causes rather than masking symptoms. Our neurologically-based, non-invasive care helps patients of all ages optimize function, thrive long-term, and maintain balanced health naturally, allowing you to live your best life!

You can expect your initial visit to last 45-60 minutes, but as for your regular adjustment visits you can expect those to be 10-15 minutes.

Chiropractors undergo extensive education comparable to that of medical doctors. After completing undergraduate coursework, students are accepted into a specialized 4-year chiropractic doctoral program, where they receive in-depth training in anatomy, physiology, neurology, diagnostic imaging, and hands-on spinal care. Their knowledge is continuously tested and expanded throughout the program, and after graduation, chiropractors engage in ongoing education to stay current with the latest techniques, research, and advancements in the field.

Yes, chiropractic care is safe and beneficial during pregnancy. Our team uses gentle, pregnancy-specific techniques, including the Webster Technique, which focuses on proper pelvic alignment to support comfort and overall wellness. These adjustments can help reduce discomfort, promote optimal body function, and support a healthier, more comfortable pregnancy for both mother and baby.

No, chiropractic care is not addictive. Patients may feel relief or increased vitality after adjustments, which encourages ongoing wellness care, but it does not create physical dependency.

The “crack” is the sound of gas bubbles releasing from the joint, not bones breaking. It is a normal part of restoring joint mobility and does not indicate harm.

No, when done by oneself it is not considered an adjustment, it is considered manipulation and this is not recommended, as they can be unsafe and ineffective. Skilled chiropractic care ensures precise, controlled adjustments by the use of specific techniques that target the specific misalignments for safe, lasting results.

We do accept insurance, but chiropractic coverage varies depending on your specific plan and provider. After your first visit, our team will verify your benefits, review your case, and clarify exactly what your plan will cover. While some policies list a certain number of chiropractic visits, actual coverage is often based on medical necessity and the type of condition being treated, which can limit what insurance will approve to cover. For any services not covered, we offer discounted self-pay options and flexible payment plans to keep care affordable. We are dedicated to guiding you through the insurance process and helping you make confident, informed decisions about your care.

Yes. Chiropractic care addresses the root causes of back pain by correcting spinal misalignments and restoring nervous system function, often improving mobility, posture, and overall health.

Absolutely. Neck pain is often caused by misalignments and tension affecting the spine and nervous system. Adjustments help restore alignment, reduce tension, and improve mobility.

Many headaches and migraines are linked to spinal or nervous system dysfunction. Chiropractic care restores proper alignment and function, often reducing the frequency and intensity of headaches naturally.

Chiropractic care focuses on correcting spinal misalignments and restoring nervous system function to optimize overall body performance. Physical therapy primarily focuses on rehabilitation, exercise, and muscle strengthening after injury or surgery.

Yes. Chiropractic care can help athletes improve alignment, mobility, and recovery while preventing injury. Adjustments support optimal nervous system function, coordination, balance, and performance.

Chiropractic care addresses spinal misalignments and nervous system interference that contribute to poor posture. Regular adjustments, combined with posture guidance, help patients stand, sit, and move with overall better alignment and balance, providing a better quality of life.

During an adjustment, the chiropractor identifies areas of spinal or joint dysfunction and applies a precise, controlled force to restore proper movement, taking pressure off the nerve and improving nervous system communication, alignment, and overall body function.

Yes. Chiropractic care is safe for newborns, infants, and children when performed by a trained professional. Gentle, age-appropriate techniques help support spinal development, milestone achievement, nervous system function, and healthy growth.

Chiropractic care costs can vary based on the type of treatment you need, the length of your care plan, and any additional supportive therapies recommended for your condition. During your Report of Findings, we will review your exam results and provide a clear, straightforward breakdown of all fees so you know exactly what to expect. While we do work with insurance, about 60% of our patients choose not to use it due to limited coverage. To keep care affordable, we offer flexible payment plans, discounted self-pay rates, and accept CareCredit for third-party financing. Our priority is to make sure finances never stand in the way of you receiving the high-quality chiropractic care you need and deserve.

Yes. Many individuals with arthritis find chiropractic care helpful in easing discomfort, improving joint mobility, and supporting daily function. At Mindful Chiropractic, adjustments and supportive therapies are customized to your specific type of arthritis, mobility level, and overall health needs. Our approach is gentle, precise, and designed to reduce stress on affected joints while promoting better movement and quality of life.

Yes. Many people who have undergone spinal surgery can still receive, and benefit from, chiropractic care. At Mindful Chiropractic, we use gentle, specialized instrument-based techniques that allow us to address areas of dysfunction while avoiding any hardware, surgical sites, or fused segments. Every adjustment is tailored to your unique history and structural needs. Before beginning care, we perform a detailed evaluation to determine the safest and most effective approach, ensuring your spine is supported without compromising previous surgical work.